Walk Off Glucose Highs: Post-Meal Movement Made Simple
Introduction One simple, effective strategy to achieve better glucose control is to engage in light to moderate physical activity after meals. In this blog post, we’ll explore the benefits of…
Estimating Carbohydrates
The reasons for estimating carbohydrates can be quite different. People with diabetes need the information to calculate insulin needs, athletes and people on a diet also pay close attention to the nutritional values of their meals