Eat Smart: How the Order of Your Meal Can Lower Blood Sugar
Have you ever thought about the order in which you eat your food? It turns out that eating your meal in a specific sequence can have a big impact on…
Estimating Carbohydrates
The reasons for estimating carbohydrates can be quite different. People with diabetes need the information to calculate insulin needs, athletes and people on a diet also pay close attention to the nutritional values of their meals